Feel vibrant and healthy today
Because you deserve to feel your best and do the things you love.
Hi, I’m Heather!
I’m a scientist turned wellness coach, and I help women feel their best and have the energy to do the things they love.
I struggled with my own physical and mental health over the years. After becoming a mom, taking care of myself took a big hit. I was tired all the time, felt uncomfortable in my body and was living in survival mode.
Once I realized that my mindset about food and fitness needed to change, that’s when the real magic happened. I discovered how to have more energy than ever, fit into my clothes better, enjoy food more and fell in love with my life again.
Freebies
Cheat Sheet to a Healthier You
Feeling overwhelmed about making those health changes? I've put together my best tips to get you started on your journey to a healthier you today.
Weekly Meal Planner
Not sure what’s for dinner? This is a super simple blank meal planner that you can use to write down your ideas so you can go into your week feeling more prepared.
Healthy Snacks Guide
The ultimate snack guide for when you want to stay on track and enjoy a delicious treat.